Expect to see the usual suspects – Alexa Chung, Agyness Deyn, Pixie Geldof etc  – wearing them this summer.

Sign up to the Superga newsletter here and be first to know when they drop.

NOSH’s latest diet is a tailored combination of antioxidant-rich superfoods with plenty of fibre and zero ‘bad fats’. Obviously it’s low calorie, but NOSH is very particular about not keeping count and rightly so, because detoxing should be about cleansing your system. (That said, weight loss is obviously a welcome side effect for most people!)

This plan is ideal for people like me who are into their exercise, because there’s enough sustenance to continue your usual routine. I did yoga, reformer Pilates and went swimming during my five-day detox and didn’t feel lacking in energy once. That’s a credit to the meal plans, which are varied, satisfying and genuinely delicious thanks to NOSH’s in-house nutritionists. An average couple of days looks something like this:

Breakfast: Protein smoothie / fruit salad with soy cream and flaked almond

Mid-morning snack: Sweet corn tossed with coconut and mustard seeds / corn cakes with guacamole

Lunch: Three bean stuffed peppers with mixed leaves / roasted butternut squash with raw green beans and mixed leaves

Mid-afternoon snack: Fruit smoothie / spiced aubergine with herb chickpeas

Dinner: Thai priced sweet potato soup / courgette and lemon thyme soup

Refueling every few hours keeps your metabolism fired up, likewise eating your meals in descending order (NOSH is obviously familiar with the adage ‘breakfast like a king, lunch like a price and dinner like a pauper’). I often make a big deal of my evening meal – going out to a restaurant or making something extravagant with my boyfriend at home – so sipping thin soup seemed very minimal on day one. By day three however, I felt so much better for it. No more going to bed with a bloated tummy and waking up with a sense of sluggishness.

By the fifth and final day I felt like a million dollars. NOSH’s mission is to make us all reevaluate the way we eat and they manage to achieve that in less than a week with their meal plans. Five days of clean, nutritious food improved my digestion, skin, hair and nails enormously, not to mention my concentration and energy levels. Getting fresh daily deliveries also takes the thought out of meal planning. You know everything which goes into your mouth is beneficial to your body and the absence of junk food highlights its prevalence in your everyday diet (I’m now scrutinising my alcohol intake particularly closely).

I can’t recommend the NOSH Body Smooth & Tone plan enough if you’re getting married or are off on a particularly special holiday, but be warned – socialising and detoxing do not mix. Clear your diary and concentrate on relaxing: read, soak in the tub, sleep lots and I guarantee you’ll reap the rewards.

www.NoshDetox.com

1. Silence + Noise, Leopard Print Jeans, £50.00

2. Topshop, Neon Denim Biker Jacket, £58

3. Urban Outfitters, Aztec Pom-Pom Bag, £55

4. Kurt Geiger, Danni Chunky Sunglasses, £60

5. Mango heels, sold out.

1. Find Time For Work

Ever read A Room of One’s Own by Virginia Woolf? There isn’t a person alive who can’t relate to that essay. Human beings need the time and space to fulfill their potential. It wasn’t until I got to my final year of university and began working on my dissertation that I discovered my ideal way to work. In a perfect world I’d rise early – maybe 7am when my mind is fresh and the world is quiet – and get my head down until lunch. Then I’d take a break, get some exercise, eat a languorous lunch in the sunshine, have a nap and then pick up where I left off after dinner.

I don’t think many people feel happy and productive after being chained to their desks from 9-5. Especially if, like me, they eat lunch in front of the screen too. In my first video Jason Fried talks about why the best work rarely happens at work…

2. Get into the Flow

In the book Happier, Harvard tutor Tal Ben-Shahar Ph.D outlines a state he refers to as ‘flow’. You’ll understand exactly what it’s about if you try to picture a  time when you were so absorbed in reading a book that you missed you tube stop, were so engrossed in writing that when somebody called your name you didn’t hear or were so focused on a sport that an hour passed by in what seemed like a matter of minutes. You went into ‘the zone’.

When in a state of flow ‘we not only perform our best but we enjoy what we’re doing…our activities provide the appropriate level of challenge, when the task at hand is neither too difficult nor too easy’.

Of course those moments when a task is either too difficult or too easy will also be familiar to everybody – it’s the times when you procrastinate on Twitter, send an idle email to a friend or play solitaire on your laptop when you really ought to be working. Find a job which allows you to experience Flow more often than not and you’ve found your vocation in life. Find an activity which allows you to experience Flow more often than not and you’ve found your life-long hobby.

3. Let Yourself Off

My boyfriend, who works in creative advertising, gives me a valuable piece of advice every time I mentally berate myself for doing a substandard piece of writing. ‘You’ve got to kill your babies, Benj’ he tells me. This is an admittedly bizarre ad-land phrase which in a nutshell means – don’t put too much emotional investment into your work.

He spends the majority of his day coming up with ideas, some of which he’ll get a huge pat on the back for, others of which will be dismissed as essentially, well, crap. Sometimes you have to make some shit work to get to the good stuff. Don’t be shocked if the first draft of your novel is rubbish, or if an editor cuts your feature down to within an inch of its life. Dust yourself off and try again. Don’t let the first bit of criticism you receive derail your happiness.

My second video outlines some words of wisdom for American broadcaster Ira Glass. If you’re young and creative and hungry for success but aren’t sure quite how to get there you MUST watch it.

4. Be Organised

I have about six things which are repeatedly playing on my mind at the moment: I should take up yoga on a regular basis again, I need to learn to play more than just Twinkle Twinkle Little Star on the ukulele I got for Christmas, I should attempt to do some more freelancing outside of my day job, I need to complete the TEFL course I signed up for online, I should start writing my novel, I need to blog more frequently. These six things are seriously hindering my quest for happiness right now.

I probably have more than enough hours in my day to do a large proportion of these things, but I don’t.  Why not? Because conversely it feels as if there aren’t enough hours in my day. I’m bogged down with Facebook, Twitter, TV shows, emails, phone calls…there’s always something I’m falling behind with or something to feel guilty about.

In my third video Scott Belsky talks about how to make goals happen by organising time better (among other things).

5. Wear Sunscreen

In 1997 Mary Schmich wrote and article for the Chicago Tribune called Advice, Like Youth, Probably Just Wasted on the Young which Baz Luhrmann later put to music. It’s still one of the truest pieces of wisdom I’ve ever heard and makes me feel a little happier and more motivated every time I listen to it.

I’ll be on my way to Coachella in exactly four weeks (excitement levels are off the charts, obviously) so I’m currently on countdown – not just till the festival but until the nerve-wracking moment I unveil my pallid winter body in a bikini amidst a backdrop of the planet’s most toned and tanned population (anxiety levels are off the chart, obviously).

This time of year brings out the mental health freak in me. Last year I worked out 11 times in 7 days. Lower that judgemental eye brow…I did warn you.

I’ve always turned to exercise to stay in shape rather than dieting. I can, and frequently do, eat my boyfriend under the table, so I’m pretty regimental about my fitness. Plus it’s the one other thing besides fashion that I really feel passionately about, so I figured why not introduce a bit more of it on Salute to Style.

This spring I’m trying to dial down the crazy a little. For the first time ever I’m tackling my more-is-more attitude to carbohydrates. In fact, I can’t believe I’m about to say this, but I’m going on a high-protein, low-carb ‘diet’. We’re talking a Whey shake for breakfast and another before bedtime interspersed with a varied routine of cardio and resistance training. I’m hoping it’s going to buff me to within an inch of my life and tighten up those squishy areas I can’t shift, even when I’m at my skinniest.

I’m not cutting any veg (bar potatoes obviously), I’m eating a small amount of carbs with lunch (oat cakes) and I’m still having two cheat days per week when I can bask in all the bready delights I’ve abstained from. And wine. All the wine. (Told you I’m not good at dieting). Progress reports to come…

First up we have J. Crew (which recently launched in the UK, thank God) and its Tillery tote.

And second up we have the (slightly more expensive) Zurich from Milli Millu.

So there you have it – two Celine Boston lookalike shoppers for a more realistic price.

In our office these Acne shoes were the subject of some major ridicule. In fact my editor defied us to find an image of a girl managing to work them. I think I’ve found her…

I’m a bit obsessed with tie dye at the moment. Love how Elin has paired this tee with printed trousers.

I never really got the whole PS1 fascination until I saw this picture.

Cat-eye sunnies, tux jacket and matching pants, studded clutch, neon belt. Just awesome.

Gwyneth Paltrow in Tom Ford – A match made in heaven. The chicest, cleanest look of the night.

Michelle Williams in Louis Vuitton – Finally! The girl gets it right. Beautiful dress, but lose the clutch.

Angelina Jolie in Atelier Versace – Ange’s failsafe black but with a leggy edge. Squint and she could be Megan Fox.

Rooney Mara in Givenchy Couture – This chick is nailing the red carpet again and again. Love the contrast of the soft floaty gown with her stark black hair and red lip.

Rose Byrne in Vivienne Westwood – Sequins, bob, statement earring. Beautiful.

Kristen Wiig in J. Mendel – Who doesn’t love voluminous layers of tulle? The black nail polish was a great touch too.

Milla Jovovich in Ellie Saab Couture – Embellished to the hilt! Surely this is how red carpet dressing should be done?

Diane Kruger in Calvin Klein – My favourite red carpet style icon skipped the actual ceremony and headed straight for the Vanity Fair after-party.  Diane never puts a foot wrong. This is what I’d wear if I was an A-list actress.

Kate Bosworth in Prabal Gurung – Another Vanity Fair party winner. I like that Kate kept her accessories and hair ultra-minimal – this dress needs no accompaniment.